Exercise and Fitness Health Articles
70Although not planned as a joint venture, the HubMob has coordinated efforts with the HubPages Helpful Health Hubs Contest! The contest runs 1 through 28 March, with a different health category each week, and a different topic each day. The HubMob team did not want to cause confusion for the contest effort by introducing our weekly topics. We didn’t want to take a 4 week vacation either! We especially wanted our HubMobsters who are ineligible for the contest to have a venue to benefit from the publicity of the contest if they wanted to write on the health topics though ineligible for prizes.
Our weekly HubMob topic, and HubPages’ Helpful Health Hubs topic is Exercise and Fitness. This week’s topics include (but for HubMobsters, are not limited to):
Choosing a Workout
Weight Training
Especially for Women
Especially for Children
Quick Workouts
Cardio & Aerobic Exercise
Especially for Men
Girls running
Princessa
Maddie Ruud
emcrayne
Important HubMob Links and Information
Exercise for a Healthy Heart
Gym Dumbbells
Exercise and Fitness hubs 1-10
- Yoga | Especially for Women by creation75
Yoga for women works on both the mind and body. Yoga exercises stimulates all the body organs and endocrine glands. Specific yoga exercises can help you with pregnancy and subsequent recovery postpartum. You... - Body Sculpting: Adding The Finishing Touches by Internetwriter62
You have eaten right and have done thorough cardio workouts, yet your body is not where you want it to be. You may have the right numbers on the scale and even fit into your skinny jeans and still, you do... - Exercise for Those Labeled "Disabled" by Patty Inglish, MS
The world of martial arts and all sports is not a cure-all, but it can help lessen the negative effects of a range of physical and emotional/psychological conditions. - Choosing a Workout- For Occasional Joint Pain, Chronic Laziness, and Absent Motivation by rmcrayne
Need to ease back into fitness with a couch potato-friendly workout? Try in home walking, bouncing on a rebounder, Yoga or Pilates. - Which is better cardio or strength workout? by alexandriaruthk
Choosing the right workout for you is never easy, check out the basic simple tips when choosing a workout that best fits you hub I wrote on basic simple tips on how to choose best workout for you. Actually... - Mind-Body Fitness Programs For People Over 50 by Green Lotus
A Mind-Body Fitness Program is a workout that engages your whole being, both your mind and your body. Movements may be slow and controlled or active, but the key is that your mind focuses on your body in... - Fun workouts that don't feel like exercises, but still burn fat by cashmere
For most of us to find the motivation to exercise can be really difficult. In most cases it is linked with trying to lose weight and that in itself is a demoralizing thought. What with diet control and... - Body fitness through Weight training by Kevin Peter
Weight training is a kind of strength training which involves the use of weighing machines and free weights. The main aim is to attain muscle strength and endurance and as a result an overall body fitness.... - Motivation to exercise and lose weight by Mezo
Sometimes, the hardest part is to find motivation to exercise and lose weight. You need motivation to START exercising and working out and to commit to it. Here are some tips that will help you to motivate... - Basic Simple Tips When Choosing a Workout that Fits You by alexandriaruthk
There are 1001 ways to work out and there are lots of many workout plan that is juts waiting for you. The hardest thing of course is to choose one which best suit your endurance and strength, your style of...
Cycling
Exercise and Fitness hubs 11-20
- Ladies- Have You Done Your Strength Training This Week? by rmcrayne
There are numerous benefits for women from strength training, one of which is increased muscle mass and improved metabolism, which can facilitate weight loss. Some of my picks for easy strengthening routines. - Fitness for Children - if They Dont Like Sport? by bekaze
There are many sport lessons included at school. Some children seems to have nature talents, some are just not. Some may enjoy the competition and try to be the best. Some rather shy and feel uncomfortable.... - How To Set Up a Resistance Training Home Gym by LRobbins
There is no one way to set up a resistance training home gym and it does not have to be expensive. In fact, you can easily set up a resistance training home gym for less than $100, which is approximately the... - Are Muscles and "Weight Training" OK for Women? by alexandriaruthk
In the recent past more women are engaging in weight trainings as a form of fitness. Afterall, all humans need to be fit and healthy to perform properly. Normally men are engaged into weight training more... - Cycling in France for fun and fitness by Princessa
With all the talk about being ecological, cycling is one of the best options to get from one place to another without contaminating the environment and spending money on fuel. On top of that, cycling is one... - Exercise for Kids : Fun and Healthy Activity by febriedethan
I love the way how my daughter's kindergarten teacher tell the kids how to do the exercise, they told the kids (about 3 to 4 years old) to walk on the balance beam, then jump, enter a tunnel, do the tire... - Leg Fitness Exercises on Equipments: Roman Chair | Leg Curls | Squats by soni2006
After writing around 50 hubs on exercise and fitness in the health section of hubpages and 100 articles on bodybuilding and weight training in my blog, today I am going to write on my favorite topic... - Sumo Squat: Women's Buttocks Best Friend by hypnodude
There is one exercise that can make your buttocks as hard as a rock: the famous Sumo Squat! - Free Weights Weightlifting by N.Ramius
Free weights are an excellent part of any weight training workout and have many advantages over the machine weights one can find in the gym. Barbells, dumbbells and kettlebells are all examples of free weights.
Pushup
Exercise and Fitness hubs 21-30
- Start a good habit for your health | How to establish exercise as a routine by creation75
Creating an Exercise Routine - How to Start a Habit for your Health One of the key factors in creating and maintaining a healthy body is exercise. The irony is that most of us have an easier time... - Yoga - The Many Benefits by McKenzie
Yoga is a great way to exercise the mind, body and spiritual parts of you. The Yoga method of exercise addresses parts of a person that no other form of exercise can reach. Many people think of Yoga as a 'far... - From Monkey Bars to Marathons: Getting (and Staying!) Healthy with your Kids by Meghan Fitz
Lets face it, we all have a million excuses why we cant work out. Too busy. Too tired. Too lazy. But, if you have a family, there is one major benefit to stop all the excuses and start making healthy... - Walking for fitness: Making your children walk by Princessa
As a mother of two young children I know how difficult it can be to get them motivated to exercise. Some children are naturally sporty, mine arent. So I make them walk under different excuses. Here I have collected a few ideas that worked for me and - Let's Move On the Healthy Schools Act by Patty Inglish, MS
Before the world of the personal computer and the Internet arrived, the childhood activity realm consisted of outdoor play, school physical education twice a week, radio, television, stereo Hi-FI, Walk Man... - Exercise; bonding and fun times for moms and kids by prettydarkhorse
Cool isnt it? But how can I do it, you might ask, actually you can do it, you just need to plan and dont run out with ideas. With children, you can never run out of ideas. Mom, can we paint this, can... - Good Posture; Why Is It Important To A Woman? by rebekahELLE
Ballerinas are beautiful to watch as we gaze at their elegant posture, as they dance their dance of grace and fairy tales. Good posture elongates the spine, enables us to breathe easier and take in more... - Healthy Body Sculpting Exercise for Women by Money Glitch
This hub is going to focus on old fashioned Healthy Body Sculpting Exercise for Women that has been proven to have many great benefits. In the suck it, tuck it, quick fix world of today body sculpting... - Best Floor Exercises For Women by soni2006
After publishing my previous hub on leg exercises on gym machines both for men and women, I thought why not write out some important and basic exercises for women. So today I am going to share with you all... - Fitness Essentials for Woman by Kevin Peter
Fitness is very essential for any woman as she is the one who takes care of the whole familys health. If she is healthy and fit, probability for the wellness of the complete family is high. Woman should be...
Yoga Workout Videos and DVDs. Personal photo.
Exercise and Fitness hubs 31-40
- Quick Workouts- 10 Minute Solution Exercise DVDs by rmcrayne
10 Minute Solution Exercise DVDs for quick cardio or toning workouts. Reviews of 12 DVDs, with video clips. - Buy a treadmill online: best treadmill for the money by Mezo
There are many reasons to buy a treadmill online. It allows better research and comparisons between different types of treadmills as regards types, manufacturers, prices and features of each. Shopping from... - Lose Weight and have Fun with Zumba Fitness by TnFlash
The Zumba fitness program is at the vanguard of the fitness world. Zumba is targeted on interval and resistance training. Both men and women enjoy the Zumba style of training. The basis of the program is... - Quick Cardio by LRobbins
Sometimes it is difficult to fit cardio into the mix of everything else you have going on in your life, but the good news is that it doesn't take much, even bursts of cardio as short as 4 minutes can lead to weight loss, increased energy and overall - Using Oxygen to Maximize Your Workout by Internetwriter62
Exercise with all its many benefits is often time consuming and for some really out of shape individuals, a daunting effort of a massive proportions. We cant ignore the fact that without exercise, our... - Body Rolling: The Quick, Easy, Effective Workout by Green Lotus
If you could find a quick fitness program that keeps you flexible between longer workouts, strengthens and tones, doesnt involve pain or sweat and makes you look slimmer, you would get on the ball. It... - Dancing for boys and girls : a way to being fit by alexandriaruthk
Children needs physical activity and a form of activity which they are not bored. Children usually enjoy playing with other children outside the house, and that is other form of physical activity. During... - Yoga For Children-Exercise The Mind And Body ! by Purple Perl
What Is Yoga ? Originating from India, Yoga is a form of meditation and exercise for the body. Relaxation and breathing techniques are interspersed with yogasanas or body positions that help one relax. In... - Fitness for children : utilizing the nature and having fun by prettydarkhorse
This is my favorite topic, I love children and knows them all so well. I am a mom and I am proud of it, always will be. Of all the careers in the world it is the most precious career, of course fatherhood... - Build Muscle and Flexibility with Aerial Yoga by hellosarah
I've never been athletic - I didn't try out for the basketball or soccer team in high school and I managed to get out of running the mile in gym class - but I knew I needed to get into some sort of exercise...
Sit-ups
Exercise and Fitness hubs 41-50
- Aquatics Exercise- You Dont Have to be a Swimmer to Workout in the Water by rmcrayne
Exercising in the water is a good way to get cardio and toning workouts with minimal stress on the body. You dont have to be a swimmer to take advantage of aquatics exercise. - Exercise At Your Desk For A Quick Workout by Purple Perl
The common complaint among professionals is that they are so caught up at work and home that they have little or no time for exercise. Yes, they are well aware that exercising is good for them and helps them... - Water Exercise: Why Work Out in the Water? by ripplemaker
During our recent team building, water exercise was part of our morning workout. It was a lot of fun! All you need is a big pool, large enough to accommodate all the participants. Why the pool? The... - Amplify Your Workout With Music: The Best Exercise Music For Cardio by a.l.laurice
You've got your Nikes laced up tight and an ice cold bottle of gatorade in hand--but if you haven't taken the time to load up that mp3 player with the perfect exercise playlist, then you're not ready to hit... - Outdoor Cardio by LRobbins
Outdoor cardio is a great way to revive your stale winter workout, get some fresh air, socialize, explore your outdoor area regardless of where you live and perhaps most importantly, have fun, since the more... - Quick exercise for post natal moms : achieving "tummylicious" look by alexandriaruthk
Being a mother is the sweetest thing in the world, the smile of your newborn baby makes your world a brighter place and you can feel that you can do anything now that you have a baby. I am a mom and I am... - Quick Workouts- 10 Minute Solution Dance Exercise DVDs by rmcrayne
10 Minute Solution Exercise DVDs for quick dance-style aerobic workouts. Some include toning segments. Reviews of 7 DVDs, with video clips. - Quick Workouts- 10 Minute Solution Pilates and Yoga Exercise DVDs by rmcrayne
10 Minute Solution Exercise DVDs for quick Pilates and Yoga toning workouts. Reviews of 8 DVDs, with video clips. - Push Ups | Variations of Pushups | Incline and Decline Pushups by soni2006
Common Questions Regarding Pushups: I began doing push ups some time back and currently I am doing 40 to 48 open palm push ups. Can you tell me how to increase the number of push ups to 75 or 100? Could you... - Seniors Health: Aerobics; Water, Sitting and Senior Solutions by shazwellyn
Aerobic and cardio-vascular exercise and our senior's health? This doesn't seem to go together, especially when you can't even get out of your chair! So is it possible to develop senior solutions, as...
Prisoners in Japan exercising to Michael Jackson's Thriller
Exercise and Fitness hubs 51-60
- Exercise Your Brain To Improve Concentration And Memory by Purple Perl
Mental health is as important, if not more, as one's physical health. Whatever be your age,a human brain needs to be exercised regularly in order to improve upon one's concentration , memory and IQ which... - Yoga for Male Libido Enhancement and Sexual Health by Green Lotus
This Hub presents some very potent Yoga poses for men for Male Libido Enhancement and Sexual Health. - Increase Your Cardio Workouts at Home using Wii by Money Glitch
Photo courtesy of: flickr.com/photos/simondavidson If for some reason you are not comfortable performing your cardio workouts in a gym or outdoors, now you can Increase Your Cardio Workouts at Home using Wii.... - Cardio Over 40 | Injury Prevention | Tai Chi by Hmrjmr1
Tai Chi is a form of cardio exercise, meditation and in some forms a martial art. What is often overlooked is when in life it is advisable to switch from more direct cardio pursuits like jogging, and high... - stay young and fit with cardio dancing by prettydarkhorse
Cardio dancing or dancing in general is an art plus it is also a form of fitness and a way to socialize. In the 80's when I was a kid, I never heard of cardio dances or formalized dancing but I grew up...
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Genetic Link to Exercise Benefits- 1 in 5 do not get the same benefits from exercise
Exercise and Fitness HubMob
- Cycling in France for fun and fitness
With all the talk about being ecological, cycling is one of the best options to get from one place to another without contaminating the environment and spending money on fuel. - 2 years ago
- HubMob Weekly Topic: Exercise and Fitness
Weight Training for Teens a Win-Win Situation Teenagers are taking up weight lifting in record numbers around the world and by all accounts it is a win-win situation. - 2 years ago
- Mind-Body Fitness Programs For People Over 50
A Mind-Body Fitness Program is a workout that engages your whole being, both your mind and your body. - 2 years ago
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Thank for the information.
Thanks for the support Jen and Sandy. The roundup hubs are great for having a whole bunch of resources in one place.
thanks Rmcrayne, and for your hard work here is one for you __ HUGS __
Thanks alexandriaruthk. I will surely take that hug.
dis is a nice collections of great and powerful hubs.dats good. I wish i culd add my hub http://hubpages.com/t/1ad112 (exercises to sharpen your brain) to dis collections of great hub
luvly4luv in order to get your hub included in the HubMob roundup hub (like this one), you have to start your hub from Princessa's link in the weekly HubMob forum. Your hub is very good, so I am leaving your comment and hub link here.
Photo Credits
- Philippino Prisoners Thriller Video on Flickr - Photo Sharing!
- Fall 2009 PFA 007 on Flickr - Photo Sharing!
- dumbbells on Flickr - Photo Sharing!
- Three high school girls run up and down the beach on Flickr - Photo Shar
- http://www.flickr.com/photos/whyld/2282216204/
Armhvningar / Push up / Press up / Militrarmhvningar - Lean Men Leaning on Flickr - Photo Sharing!
JenDobson27 2 years ago
Great hub with tons of great resources. I really enjoyed reading this one and some of the other ones you listed.